Vegetable leek frittata crumble
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Leek is what’s on the main stage today. When you buy leek,
it’s usually in a bunch of 3 stalks. They are quite a sharp, strong tasting
vegetable. They are packed with vitamin K, A, C, B6, iron, and full of fibre.
When you have a bunch of these, it’s easy to make what I made and have a great
dinner. 30-40 minutes is all you need, with half of which being idle time,
completely doable.
What you need:
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- 1 tomato
- 1 head of broccoli
- 1 bell pepper yellow or orange (I like the color
contrast, so either of those are very pretty)
- 6 eggs
- ½ cup bread crumbs
- ½ cup of cubed cheddar or mozzarella
- 1 tsp Salt, pepper, 1tsp of thyme
- 1 tbsp of butter
- Wash the leek leaves each individually, as
sometimes there’s often dirty stuck in between and you don’t want to miss those
spots. Chop them into ½ inch strips
- Cook leek with butter, thyme in med high heat
for about 5-8 min until tender. This is how we get the leek leaves to become
soft and delicious. And oh, yes butter helps!
- Cube bell pepper and tomato, add into the pan to
cook with the leeks for the last 2 minutes.
- Break the broccoli into small florets, blanch
and pour into glass bake ware (mine is about 8x12)
- Pour the cooked leek mixture into the glass ware
lay it flat on top of broccoli
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- Throw cubed cheese around on top, add salt and
pepper all over
- Throw on the breadcrumbs on top, 400F for 20
min, broil for the last 2 min for crispiness
There you have it: a dish half frittata, half crumble, but
100% yum!
Notes and verdict:
- I didn’t want to use more eggs as to cover all
the vegetables. Since eggs have quite a bit of cholesterol so I opted to not
over do it. Also I wasn’t going for a super eggy breakfast item. The 6 eggs
were just fine as they acted binding agent for all the veggie to cook together.
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- This dish was a big hit, I will definitely be
recreating it.
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